Blood Type A Diet

"We are what we eat, but you should not eat what we are." Each message is a genetic blood group with origins from the life of our ancestors. So the nutrition varies depending on blood type you inherit. A healthy diet provides slow aging, fight digestive and endocrine problems, provide a daily source of vitality and energy, etc.. It is recommended to eat according to your genes.

Blood group A were the first vegetarians, the "owners" of these blood groups eat predominantly fruits and vegetables.

General Features

• These people have a sensitive digestive system so difficult to digest food should be avoided.
• Immune system is tolerant, but not strong enough, so you have to care about it, to eliminate specific foods from modern diet, with lots of spices, preservatives and E numbers.
• Resist high capacity due to stress relaxation and contemplation.
• Requires a predominantly vegetarian diet (I say predominantly, not exclusively) to maintain their energetic tone every day.
• These people are prone to diabetes and heart disease.

Featured Foods

All vegetable foods are recommended. Vegetables and fruits eaten fresh daily and provide the nutrients that maintain the health of people with this group.

However, meat and animal proteins should not be missing from the diet, as recommended chicken and fish, cooked without seasoning and if possible to grill.

Pasta in moderation.

Those with this group would have to drink every morning a glass of water at room temperature with half a squeezed lemon. Thus they will help the body eliminate toxins.

As drinks are recommended: green tea and red wine.

Avoid

Foods which are difficult to digest: dairy products, vegetables like tomatoes, potatoes and cabbage, fruits like oranges, bananas and coconut. Coffee, tea, alcoholic beverages and soft drinks.