Autumn has come with its rainy days, cold temperatures and a weak sun. Autumn has come and we still keep our diets and struggled to get off the extra pounds. But the weather did not help us too, huh?
What to do? It may somewhat counteract the effect of fall in our diet?
The answer is yes, you can change it a bit, integrating food into her antidepressants, which will not only bring you extra energy in the body, but an extra smile and good mood.
Here are some foods that you should not miss the daily menu, in this period:
Turkey
According to numerous medical studies, a rich menu of turkey meat ensure proper disposal of the entire body, because it has in its composition than tryptophan, a precursor of serotonin, which gives a good feeling and decreased appetite.
Bananas
They are tasty, filling and are in addition it contains many enzymes that help digestion and speed up installation of satiety. There was even a banana diet, created by famous Hitoshi Watanabe who studied preventative medicine in Tokyo.
In addition, two bananas a day containing the exact amount of dietary fiber that our body needs, ie, 2-4 grams. Bananas are known to be low in sodium but rich in potassium and magnesium, another element that gives a good feeling.In addition, the "banana treat ulcers and constipation, are easy to digest", say nutritionists and doctors.
Salmon
With a high content of Omega 3 fatty acids, salmon flesh pink help the immune system, preventing cancer and helping the stretching processes in the body repair processes.Also, the same omega-3 fatty acids have antidepressant properties, important sources of iron nemaimentionand we can find in the same pink meat so popular.
So good luck with this diet!
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