The Mediterranean Diet

If you're on some exotic island, it's a shame not to taste the goodies area? Many aspects of the diet helps to prevent cancer and Alzheimer's disease. General principles of the Mediterranean diet: Many fruits and vegetables Many grains Garlic, onions, and herbs condiemnte Daily consumption of legumes, nuts and grains Use olive oil as fat

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Blood Type 0 Diet

Group is the oldest blood group, it's genes are from our hunter ancestors. People who have this group are strong and vigorous, with a strong immune system and need more protein to maintain health.

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Blood Type A Diet

"We are what we eat, but you should not eat what we are." Each message is a genetic blood group with origins from the life of our ancestors. So the nutrition varies depending on blood type you inherit. A healthy diet provides slow aging, fight digestive and endocrine problems, provide a daily source of vitality and energy, etc.. It is recommended to eat according to your genes. Blood group A were the first vegetarians, the "owners" of these blood groups eat predominantly fruits and vegetables.

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